I have been discussing managing medical premiums for quite some time. This article I wrote in 2016 is the start where I discuss the life cycle of medical insurance for the typical household. This discussion and approach is still quite valid.
However, with Covid, challenges with the public medical system and cost of living pressures, medical insurance remains an essential tool to ensure you have access to the medical care you need, but it's a whole lot more expensive than it used to be.