Most things in life tend to be a reaction after an event and what happens after is the 'cure'. It would be better if the event did not happen at all?

One theory is the food industry makes us sick so the drug industry can sell us a cure. It has been suggested but the evidence to support this is a challenge and in a complex world, it would be hard to prove.

Conspiracy theories aside, there are things we can do to improve our own lot. Eat fresh foods, reduce processed foods and exercise, are a few.

Willowgrove Consulting was established in January 2012 by Jon-Paul (J-P).

J-P enjoys travelling, the Willowgrove name comes from visiting Sausalito in San Francisco.

• Sausalito is Italian for small Willow Grove. Willowgrove Consulting was established initially to operate as a trading company for J-P's insurance and financial services base.
• Its purpose was to develop sales and sales management tools and operate an insurance advisory service through another company J-P was associated with.